Classes
We have classes for every age and skill level.
We are not just a ninja facility- we also train athletes of every sport to be better, faster, stronger.
At Gauntlet Fitness we offer a wide range of classes and coaches and we know that we have someone that is right for the ninja(s) in your family. All of our ninja and athletic performance classes are structured to advance each participant to be the best version of his or herself. Our classes are founded in biomechanics research and fundamentals of calisthenics and are set up by an NSCA Certified Strength and Conditioning Specialist (CSCS).
Current Class Schedule
Beginner & Intermediate Ninja
This is a movement class perfect for both Beginner and Intermediate level ninja athletes ages 6-12. Fundamentals focuses on the basic techniques of ninja and calisthenic training, with certain benchmarks to meet so they are always advancing! This class is ideal for the child just starting out, more experienced, or who plays other sports and needs calisthenic cross training.
Team Practice
Special team practice for our competitive team ninjas only. Competition team must attend at least one team practice a week.
Advanced Ninja
this class is for the advanced competitive ninja athlete. Must have your blue band to enroll in this class and have Coach Shawn’s permission.
Functional Fitness Adult Class
this class is for 18+ adults who are looking for a fun and fresh workout that mixes bootcamp, strength, conditioning, ninja, and calisthenic training.
Spring 2023 Class Schedule
Monday
- 5:30am Adult Fitness
- 4:00pm Intermediate Ninja
- 5:00pm Beginner Ninja
- 6:00-7:30pm Team Practice
- 6:30pm Adult Fitness
Tuesday
- 5:30am Adult Fitness
- 5:00pm Intermediate Ninja
- 6:00-7:30pm Strength & Conditioning for the Female Field Hockey Athlete
Wednesday
- 5:30am Adult Strength & Conditioning
- 4:30pm Beg./Inter. Ninja
- 6:00pm Team Practice
- 6:30pm Adult Strength & Conditioning
Thursday
- 4:00pm Beginner Ninja
- 5:00pm Intermediate Ninja
- 6:00-7:30pm Team Practice
- 6:30pm Adult Fitness
Friday
- 5:30am Adult Fitness
- 4:30pm Female Athlete Strength & Conditioning
Saturday
- 8:45am Beginner Ninja
- 9:00pm Adult
