We have classes for every age and skill level.
We are not just a ninja facility- we also train athletes of every sport to be better, faster, stronger.
At Gauntlet Fitness we offer a wide range of classes and coaches and we know that we have someone that is right for the ninja(s) in your family. All of our ninja and athletic performance classes are structured to advance each participant to be the best version of his or herself. Our classes are founded in biomechanics research and fundamentals of calisthenics and are set up by an NSCA Certified Strength and Conditioning Specialist (CSCS).
Beginner & Intermediate Ninja
This is a movement class perfect for both Beginner and Intermediate level ninja athletes ages 6-12. Fundamentals focuses on the basic techniques of ninja and calisthenic training, with certain benchmarks to meet so they are always advancing! This class is ideal for the child just starting out, more experienced, or who plays other sports and needs calisthenic cross training.
Gauntlet Fitness Kids - athletic performance
This class is for athletes ages 8-12 who are looking for the training they need to get to the next level. We will focus on the universal skills of strength, agility, and speed which are applicable to all sports.
Special team practice for our competitive team ninjas only. Competition team must attend at least one team practice a week.
this class is for the advanced competitive ninja athlete. Must have your blue band to enroll in this class and have Coach Shawn’s permission.
Functional Fitness Adult Class
this class is for 18+ adults who are looking for a fun and fresh workout that mixes bootcamp, strength, conditioning, ninja, and calisthenic training.